Health and medicine

Air pollution is often associated with respiratory diseases, but its effects go far beyond the lungs. Long-term exposure to polluted air has …

Sleep is one of the most essential yet frequently neglected aspects of health. While many people prioritize diet and exercise, quality sleep …

Aging is a natural process, but science is uncovering ways to slow it down and improve not just lifespan, but also healthspan—the …

The human gut is more than just a digestive organ—it plays a crucial role in overall health, including brain function and emotional …